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Anxiety

  Anxiety is created by putting self under inordinate pressure to be liked then projecting onto other people the need that they will be.  This demand and inaccurate definition moves control from self to others thereby creating the debilitating symptoms that motivate...

The Work of Dr Claire Weekes

  Dr Claire Weekes was a remarkable woman; she was the first woman to qualify from Sydney University with a Doctorate in science and at age 37, became a medical practitioner.  This is a rare combination and to date is the most qualified therapist I have studied. One...

Memory

    Dr Claire Weekes’ explanation of how memory can affect person even years after recovering, and how it can very quickly take the sufferer all the way back to believing that they are still no further forward is vitally valuable.  Because memory creates more...

Three irrational beliefs!

  I must be approved of and liked by people and if not I am a terrible person, this leads to the symptoms of anxiety, guilt, shame and depression.  We metaphorically level a gun at our heads and the nervous system dutifully responds! You should treat me well and...