Self-esteem is conditional. It is dependent on how other people view us, iot follows that if they regard us favourably we are ok, it therefore follows that if they regard us unfavourably we are not OK!
As Oscar Wilde said: “Be yourself because everyone else is taken”. When you learn to think for yourself with Hypno-REBT in Edinburgh you will then care less at of what others are thinking.
Robin Thorburn ADHP (NC) MNRHP FNSHP UKCP (H)