After stopping smoking, within 8 hours a chance of a heart attack decreases,in two weeks to three months, circulation improves and lung capacity increases up to 30 per cent!
Stopping smoking is one of the easiest decisions to make staying stopped is harder, I am an ex-smoker myself so am well aware of the difficulties. As well as using highly effective hypnotherapy techniques to keep you stopped, I also use Cognitive Behaviour Therapy to address the conscious beliefs I.e. “I get comfort from cigarettes ”
These two techniques combined work most effectively. We can either use a one or a two session approach, if you choose the latter, the first session is used to reduce and the second to stop altogether.
Exclusive hypnotherapy provide 2 ways to help:
- Hypnotherapy and Psychotherapy from my Chilvern Cottage practice in Edinburgh
- Stop smoking MP3 download