Hypnotherapy Blog

Hypnotherapy Blog: latest news and thoughts about Hypnotherapy in Scotland

14 Rules For Effective Assertiveness

    1) I do not have to feel guilty just because someone else does not like what I do, say, think or feel.     2)     It is ok for me to feel angry and to express it in responsible ways.     3)    I do not have to assume responsibility...

Synopsis on Dr Albert Ellis & Rational Emotive Behaviour Therapy

Synopsis on Dr Albert Ellis & Rational Emotive Behaviour Therapy

  Dr Albert Ellis was a Fellow of 12 Divisions of The American Psychological Association.   He was the author of 85 books, 800 Academic Papers and creator of Cognitive Therapy.   REBT or Rational Therapy started in 1956.  CBT started in 1967.  ...

Exclusive Hypnotherapy Edinburgh: the Benefits!

Hypnotherapy Benefits Edinburgh by rwthorburn | Sep 1, 2016 Benefits of Exclusive Hypnotherapy & Psychotherapy-Edinburgh Edinburgh Hypnotherapy & Psychotherapy at Work – How to Improve Performance As a leading Edinburgh hypnotherapy practitioner I’ve noticed...

Solving Anxiety

Solving Anxiety

Solving Anxiety   By Robin W. Thorburn: The Longest Established Hypno-Psychotherapist in Edinburgh exclusivehypnotherapy.co.uk and Director of ellisrebt.com the (original cognitive therapy).   For too long, GP’s and Therapists alike have dismissed...

The Proof of The Pudding is Not in The Eating!

The proof of the pudding is not in the eating! Robin W. Thorburn Hypno-psychotherapist The longest established Hypnotherapy Pracice in Edinburgh.  www.exclusivehypnotherapy.co.uk  As I walk about the suburbs of Edinburgh with my border collie, I see an increasing...

Solving The Sleep Problem

Solving The Sleep Problem

Solving The Sleep Problem! By Robin W. Thorburn: The Longest Established Hypno-Psychotherapist in Edinburgh exclusivehypnotherapy.co.uk and Director of ellisrebt.com the (original cognitive therapy).   Difficulties with sleep are usually stress/anxiety related....

Dr Joffe Ellis Interviewed About Rational Emotive Behaviour Therapy

    A fascinating interview where Dr Joffe Ellis -wife of the creator of cognitive therapy -Dr Albert Ellis, gives us unique insight to the application of one of the world's greatest therapies: Rational Emotive Behaviour Therapy (REBT). Please click on the...