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“Breaking The Vicious Circle of Psychological Misery” by Robin W Thorburn is a great new e-book that has already received many fantastic comments from notable experts such as Dr Albert Ellis, President of The Albert Ellis Institute, New York and founder of Rational Emotive Behaviour Therapy.

If you cannot get into the office for a one to one Consultation, here, is the next best thing. I highly recommend you listen to the Mp3’s. Listen to them in Confidence, sit or lie down where you won’t be disturbed, if at anytime you wish to open your eyes you can, you are in full control. You may experience tingling sensations and/or heaviness, this is normal. I use indirect approaches to problem solving and at times direct. Listen every 4/5 days for a month and enjoy the refreshing state of relaxation and make the changes that you wish for. There are no rules or restrictions, just an opportunity to uncover your deeper abilities to bring about peace of mind. Please do not listen if you have epilepsy or a psychiatric condition. Do not play whilst driving a car or operating machinery. Consult your General Practitioner if you have any doubts.

I know that some of you may wish to target more than one difficulty, if this is so you can take advantage of buying in bundles. This not only helps you with the difficulties and also allows you to make savings. The book is an excellent back up for the Mp3’s so that you can fully enjoy initiating your progress with continuing personal development.